This will allow the marinade to soak into the chicken meat. Make sure that all ingredients are at room temperature. boneless chicken breast, sliced into strips LOW CARB RECIPES Grilled Honey Lime Chickenġ lb. With Sautéed Spinach with Garlic and Lemon* Pan-Seared Jumbo Shrimp with Garlic-Lemon Butter* With Oven-Roasted Asparagus* DAY 7 – Saturday With Asian-Inspired Garlic Broccoli* DAY 6 – Friday Roasted Bone-In Pork Chops with Wine Sauce* With Mashed Cali Potatoes DAY 5 – Thursday With garlic green beans DAY 4 – Wednesday With Wilted Swiss Chard and toasted Pecans DAY 3 – Tuesday Pan-Seared Tilapia with Shallots and Brown Butter Sauce* Roasted Cheesy Garlic Cauliflower* DAY 2 – Monday Give it a Try! Try one week with a low carb diet menu plan below and see how well you feel!
Diet menu calendar how to#
Eggs – read more how to choose the best eggs.Fish – Aim for only wild-caught fish if possible vs.Meat – Choose meats carefully and read labels on packaged meats – how to buy chicken.All Trans Fats – Hydrogenated or partially hydrogenated oils (think margarine).White Flour, White bread, White rice, Plain Bagels, White Pasta.Print your handy weekly food journal right here –> YOUR PRINTABLE FOOD JOURNAL What Foods to Avoid: And below is your low carb weekly menu with recipes and shopping list to make it so much easier!
This low carb menu is meant to serve as a general guide to help in your planning process.Īnd yes, it does take planning each week but it’s worth the effort. Planning ahead is one of the keys to lasting success with a low-carb lifestyle and diet. Getting those unwanted pounds off can do so much for your health and eventually even save your life.įamily dinners do not need to be heavy on the starches and sugar in order to be delicious and enjoyed by your entire family. Low Carb Menu Plan 7 Day Weekly Low Carb Diet Menu You Can Print to Get Started
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